Free tools for your training.
Simple calculators, no sign-up, to dial in your calories, your weights and your pace. Then a program to put it all into practice.
- CalculatorCalorie and macro calculatorEnter your profile and activity level: the tool estimates your maintenance calories, adjusts for your goal and splits your macros.Open the tool →
- CalculatorOne-rep max (1RM) calculatorYou do not need to test a true max: enter the weight lifted and the number of clean reps, and the tool estimates your 1RM.Open the tool →
- CalculatorRunning pace calculatorEnter a distance and a time (a recent race or a test): the tool gives your pace, your speed and predictions for other distances.Open the tool →