Weight loss programs
Programs to lose fat for good: strength sessions, daily walking, a moderate calorie deficit and a maintenance phase to avoid the yo-yo effect.
2 programs available
8weeksWeight lossHome weight loss program: 8 weeksLose weight at home in 8 weeks with no equipment: three 30-minute sessions (2 circuits and easy cardio), daily steps and simple nutrition guidelines.2 phases3 sessions / wkBy Coach PROGRAMOpen →- 12weeksWeight lossWeight loss program: 12 weeksLose fat for good in 12 weeks with three 45-minute sessions a week, a moderate calorie deficit, daily steps and a maintenance phase to avoid the yo-yo effect.3 phases3 sessions / wkBy Coach PROGRAMOpen →
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