Beginner programs
Getting back into exercise gently: short sessions, simple movements and a gradual build-up, without heavy soreness.
2 programs available
8weeksBeginnerBeginner gym program: 8 weeksStart training at the gym without feeling lost: 8 weeks, 3 full body sessions on guided machines, then your first dumbbells.2 phases3 sessions / wkBy Coach PROGRAMOpen →- 8weeksBeginnerBeginner program: getting back into exerciseGet back into exercise gently in 8 weeks: three short 30 to 40 minute sessions, simple movements and a gradual build-up, without heavy soreness or complicated equipment.2 phases3 sessions / wkBy Coach PROGRAMOpen →
Your method, all in one place.
Build a program and share it with one link.